"Teen Skin Care: Build a Routine for Clear, Healthy Skin"

By: Marco Li

Teen skin care doesn't have to be complicated—by understanding your skin type, cleansing regularly, moisturizing, and always wearing sunscreen, you can set the foundation for healthy skin now and in the future. It’s never too early to build good habits.

Knowing Your Skin Type

The first step in any skin care routine is identifying your skin type. Oily skin tends to be shiny and more prone to acne, while dry skin feels tight and flaky. Combination skin may be oily in some areas, like the forehead and nose, while dry in others, such as the cheeks. Using the wrong products for your skin type can lead to more problems, so it's important to choose products that address your skin’s specific needs.

Cleansing and Exfoliating

Daily cleansing is a must, especially for teens. Your skin is exposed to dirt, oil, and pollutants throughout the day. Washing your face twice a day with a gentle cleanser helps remove buildup and prevent clogged pores. Exfoliating once or twice a week can further remove dead skin cells and clear out deep-seated dirt. However, over-exfoliating can strip the skin of its natural oils and cause irritation, so moderation is key.

Moisturizing Matters

Many teens with oily skin think they don’t need a moisturizer, but every skin type benefits from hydration. Oily skin can use lightweight, non-comedogenic (meaning it won’t clog pores) moisturizers, while dry skin needs thicker, more hydrating creams. Moisturizing keeps your skin’s natural barrier intact, protecting it from damage and preventing over-dryness or over-production of oil.

Retinols and retinoids for Acne and Anti-Aging

While teens may not be thinking about aging, using retinols or retinoids can actually benefit both acne-prone skin and prevent the early signs of aging. Retinols and retinoids work by increasing cell turnover, which helps clear acne and smooth out fine lines. If you’re just starting, use a low-strength retinol and slowly introduce it into your routine to avoid irritation.

Sunscreen is Non-Negotiable

The most important step in any skin care routine is sunscreen. UV rays from the sun cause skin damage that can lead to premature aging, sunburns, and even skin cancer. A broad-spectrum sunscreen with at least SPF 30 should be applied every morning, even if it’s cloudy or you’re indoors most of the day. Protecting your skin now will pay off in the future.

Healthy Eating for Clear Skin

What you eat can have a big impact on your skin. Diets rich in fruits, vegetables, and whole grains provide vitamins and antioxidants that help your skin stay healthy. On the other hand, sugary and processed foods can trigger inflammation, which can make acne worse. Staying hydrated by drinking plenty of water is also crucial for maintaining healthy, glowing skin.

Establishing a skin care routine as a teen can lead to healthier skin both now and later in life. Start with the basics: cleanse, moisturize, use retinols as needed, and always wear sunscreen. Pairing good skin care habits with a healthy diet will help you achieve and maintain clear, radiant skin throughout your teen years and beyond