Health and Wellness
Teen Skin Care: Build a Routine for Clear, Healthy Skin
Fitness trackers are fancy, but are they worth the price?
Fitness trackers are fancy, but are they worth the price?
Teen skin care doesn't have to be complicated—by understanding your skin type, cleansing regularly, moisturizing, and always wearing sunscreen, you can set the foundation for healthy skin now and in the future. It’s never too early to build good habits.
Fitness trackers are fancy, but are they worth the price?
Fitness trackers are fancy, but are they worth the price?
Fitness trackers are fancy, but are they worth the price?
In 2007, a California-based startup, FitBit, made it to the world scene and introduced wireless health and activity trackers in order to collect data after performing physical activities and how it affects your health. This new technology introduction would change fitness and sports for the next 17 years.
The Wellness Center Takes on Student Stress
Fitness trackers are fancy, but are they worth the price?
The Wellness Center Takes on Student Stress
With the start of the new school year, students are challenged with stress, anxiety, and feelings of overwhelment. Especially after the Covid pandemic, researchers have found that the stress levels of students have increased an incredible amount. So, how can students potentially reduce the amount of stress they are feeling and what are some ways to help manage it?